Special for Exercise Right Week 2021
Enjoy a FREE private consult with Robyn Yin 💪
Robyn Yin has been an Accredited Exercise Physiologist for over 10 years.
As part of Exercise Right Week 2021, Robyn will be available to connect with you to answer any questions about movement and how to get the most out of your body. 🙂
Do you have any things getting in your way of a regular movement routine? Or perhaps you have some pain or stiffness and this has created a wrinkle in your routine.
Robyn will be available to guide you. Her free availability is limited so please understand she may get all booked up.
See the Exercise Right Week timetable 🎉
FEATURING NEW DANCE SESSIONS WITH ROBYN!
Over 25 FREE sessions.
click to see them all 🔻
Challenges this year have shown that we can shape our activity routine to be "right" for us.
This time last year.
Our group sessions were cancelled, many fitness facilities were forced to close their doors.
We were all forced to adapt to changes in routine, work places, and even how we kept ourselves active.
It has now been 12 months since we've been running our virtual exercise program.
Although initially created out of sheer necessity as COVID-19 impacted our work and exercise routines, we've since learned a lot about how we can keep moving together, from home or afar.
So what have we learnt?
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Those who don't live close to our clinics have had daily access to our team and community.
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Some members exercised more regularly when compared to their previous group exercise attendance.
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Joining simple group movement is a big deal. Beginner sessions provided a safe place to start moving.
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You can start a great exercise routine with no equipment
We'd love for you to join the community!
"Yes I feel really great, I'm loving the new program and now some mornings I'm not waking in pain!!!
YAY Yay!! Sometimes I still struggle to join but I do feel so good after."
"Thank you for crafting such a purposeful and perspiring workout.
I have been consistent in the workouts because it has been effective for me!"
"Knowing that you are watching definitely makes me work harder but also gives me confidence that my form will be corrected, if needed, and that then makes me get the most out of your sessions. "
