A simply, healthy and anti-inflammatory breakfast is Quinoa Porridge.
- ½ cup quinoa cooked and cooled
- 2 spoons natural yoghurt- low fat jalna
- 4 strawberries, sliced
- 10 almonds, crushed
- Cinnamon, small sprinkle
- Chia seeds, small sprinkle
- Sunflower seeds, small sprinkle
Mix all ingredients together for a delicious variation on porridge.
If you wish, quinoa can be served hot, otherwise, cook a little extra the night before and cool in fridge overnight ready to go in the morning.