Getting rid of Gout....with cherries?

Getting rid of Gout....with cherries?

Join Our Diet Community

Subscribe to stay in the know


By Chloe McLeod

An exciting research paper was released recently which I must share with you all. One of our lovely rheumatologists/bloggers should get the credit for finding the paper- so thanks Irwin!

In a nutshell (or a cherry stone), the findings of the article indicate that consumption of three serves of cherries per day can result in a 35% reduction in symptoms of gout. If this is paired with the drug allopurinol, this can be reduced by up to 75% - this is huge! A serving size was depicted to be ½ cup, or 10-12 cherries. Furthermore, the effect of intake did not change when controlled for gender, obesity status, intake of purines, diuretic or alcohol use.

The mechanism is thought to be either through increasing glomerular filtration (fluid through the kidney) rate, or through reduction of inflammation due to high levels of anthocyanins (an antioxidant), or both.

Further research does need to be done to confirm the findings, however these results provide compelling evidence to encourage those suffering from gout to include cherries, or cherry extract as a part of their diet.

At least until further research is done, it is important you continue to take your medications prescribed to you by your rheumatologist.

We would love to hear about anyone’s experiences with cherries, or anything else that helps keep their gout in check!

Chloe McLeod is a dietitian at BJC Health.
This blog focuses on diet & nutrition generally and diet & nutrition in relation to the treatment of arthritis and arthritis-related diseases. Contact us if you'd like our help in managing diet-related health issues.

Join Our Diet Community

Enter your details for healthy recipes, diet updates, tips and free downloads