Dr Ilana Ginges | Rheumatologist

About Dr Ilana Ginges

Ilana has expertise in all types of arthritis including rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, gout and lupus. Caring for women with arthritis throughout the childbearing years and beyond is a particular area of interest. Her paediatric training gives her good insights into treating young adults with arthritis as they transition from childhood. She treats patients holistically, with an open-minded and compassionate approach. She aims to empower patients through education about their condition and by shared decision making.

Ilana graduated with First Class Honours from University of New South Wales 1996. She completed a Diploma of Child Health and two years of Paediatric training, and then obtained her Fellowship with the Royal Australian College of Physicians in adult Rheumatology. She also has a Graduate Certificate in Clinical Epidemiology and was recently awarded a Certificate in Clinician Performed Ultrasound. She uses the best available scientific evidence to guide treatment decisions.

Wed 26 November 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Bone health is key to staying active and independent, and nutrition plays a major role in keeping bones strong over time. Whether you’re living with osteoporosis, looking to prevent bone loss, or simply wanting to support your health as you age, the right dietary choices can make a real difference.

In this live online event, Dietitian Monica Kubizniak will share essential dietary strategies for optimising bone density, including which nutrients matter most and how to incorporate them into everyday meals. This session is ideal for anyone wanting to better understand the link between diet and bone strength, whether you have a diagnosed condition or just want to maintain healthy bones.

Join Monica for a practical discussion where she’ll cover:

Key Nutrients for Bone Health: Learn the role of calcium, vitamin D, protein, and other nutrients that work together to support strong bones and reduce fracture risk.
Food Sources and Meal Strategies: Discover easy, delicious ways to include bone-supporting foods in your daily diet, with tips for different dietary preferences and restrictions.
Nutrition for Osteoporosis and Beyond: Understand the specific considerations for those living with osteoporosis or other musculoskeletal conditions, and how dietary choices can complement treatment plans.
Meeting Nutrient Needs Without Supplements: Gain confidence in knowing when food can provide enough and when supplements might be helpful.
Practical, Everyday Tips: Monica will share realistic ideas for grocery shopping, meal planning, and making bone-friendly eating sustainable long-term.

This session is ideal for anyone looking to protect and strengthen their bones through simple, evidence-based nutrition strategies. Join us on Wednesday, November 26th at 8:00 PM AEDT for this informative live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.