Take Control of Your RA Journey with Expert-Led Learning
Feel Supported, Informed,
and Empowered
Living with Rheumatoid Arthritis can feel overwhelming. Between understanding treatment options, managing daily symptoms, and finding the right balance for your health, it’s easy to feel unsure about the next step. That’s why we’ve created this online course—designed by leading Rheumatologists, Dietitians, and Exercise Physiologists—to provide you with the knowledge and tools to confidently manage your condition.
Why This Course is Right for You
Expert-Led Learning
Insights from Rheumatologists, Dietitians, and Exercise Physiologists
Anti-Inflammatory Eating
Learn how nutrition can reduce inflammation and boost energy.
Safe Movement Strategies
Discover exercises tailored to your needs for better joint health.
Flexible, Self-Paced Learning
Access the course anytime, anywhere.
Interactive Tools
Reinforce your learning with quizzes and practical exercises.
Community Connection
Access live workshops, events, and support through BJC Connect to continue your RA journey.
What You’ll Learn from Our Experts
Understanding Medications
Learn directly from Rheumatologists as they explain the purpose of various treatments, how they work, and what to expect. Gain clarity on what your options are and feel empowered to have informed conversations with your healthcare team.
What to Expect on Your RA Journey
Navigate your RA journey with confidence by understanding the road ahead. From initial diagnoses to long-term management, this module helps you plan for the future, addressing common fears and setting achievable goals.
Anti-Inflammatory Eating
Discover how food choices can impact your inflammation levels, energy, and overall wellbeing. Guided by a Dietitian, this module provides practical, easy-to-apply strategies to incorporate anti-inflammatory eating into your daily life.
Move with Confidence
With input from Exercise Physiologists, this module focuses on gentle, achievable movement strategies. Learn how to protect your joints while building strength, flexibility, and confidence in your body’s abilities.
Lifestyle Modifications
RA doesn’t just affect the body—it impacts your mind and emotions too. This module provides tools and techniques to reduce anxiety, manage stress, and build emotional resilience, helping you feel more in control.
Strengthen Emotional Wellbeing
Knowledge is power. By understanding your condition and treatment options, you can reduce feelings of anxiety and overwhelm, building the confidence to manage RA with clarity and control.
Start Your Journey Today for Just $149
Client Testimonials
I used to feel overwhelmed and frustrated with all the conflicting advice online. This course brought everything together in one place, and now I feel informed, not confused.
Emily, 45
I wish I had this information earlier! It would have saved me so much stress and confusion. Every newly diagnosed person needs this course.
Amanda, 39
I finally feel like I understand my RA. The course helped me make sense of my symptoms and gave me clear, practical advice on what I can do to feel better.
Joanne, 52
Not sure this course is for you?
Join BJC Connect
Access live workshops, events, and a supportive community
designed to help you continue learning and thriving.
