About Monica Kubizniak

Monica graduated from the University of Wollongong with a Masters of Nutrition and Dietetics in 2000, and also holds a Bachelor degree in Exercise Science from the University of NSW. Since graduating she has worked in community health centres, hospitals and private practice both in Australia and overseas.

Monica’s passion is in private practice and helping people achieve their health goals.  She is particularly interested in the area of inflammatory arthritis and assisting clients with incorporating anti-inflammatory eating into their lifestyle.  She also specialises in mindful eating for weight loss, using the Portfolio diet for cholesterol lowering and implementing the low FODMAP diet to investigate the potential triggers of irritable bowel syndrome.

Monica also offers up-to-date dietary counseling to manage other areas of health such as diabetes, high blood pressure, Coeliac Disease, PCOS, osteoporosis and food allergies.

Outside of work she is busy with three young children, who enjoy swimming, bike riding and learning to cook.

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Free Access to Live Events and Event Recordings and over 200 Resources.

Your BJC Connect Starter Account is free.  To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.

 

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Wed 3 April 8pm!

Register to attend.  You will also get the live recording.

Empowering Your Journey: Getting the Best Out of your Rheumatology Care

How can this event help me?

Join us for our next Lifestyle event with Dr. Ilana Ginges, where we delve into the heart of rheumatology care, emphasising the power of teamwork and patient-centred approaches. This session is designed to empower you, the patient, to take an active role in your healthcare journey, ensuring you receive the most effective and personalised care possible.

 

During our upcoming Lifestyle Event, Rheumatologist Dr Ilana Ginges will aim to cover:

 

  • Collaborative Care: Discover how a collaborative approach with your rheumatologist, with you leading the way, can significantly improve your care outcomes. Learn strategies to ensure your consultations are focused and productive, addressing the most impactful concerns.
  • Your Pre-Consultation Blueprint: Uncover the essentials of preparing for your consultation, including gathering test results, relevant correspondence, and formulating a list of priorities and questions. This preparation is key to a focused and effective consultation.
  • Navigating Common Hurdles: Learn about the typical challenges encountered in rheumatology care, such as missing information or uncoordinated test results, and how to smoothly navigate these issues.
  • Optimising Your Time Together: Understand how to make every minute count during your consultations, with insights into the unique structure of rheumatology appointments and tips for thorough preparation.
  • Enhancing Your Care Beyond the Consultation: Explore the importance of continuous care and engagement between consultations, through access to curated resources and supportive information.

 

This webinar is designed to empower you with the knowledge and tools needed to take an active role in your rheumatology care, ensuring a more personalised and effective healthcare experience. Whether you're new to rheumatology care or seeking to enhance your ongoing journey, this session will equip you with valuable insights to navigate your path with confidence.  Attend our live virtual event at 8pm Wednesday 3rd of April. Like all of our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.

Register to attend!