Monica graduated from the University of Wollongong with a Masters of Nutrition and Dietetics in 2000, and also holds a Bachelor degree in Exercise Science from the University of NSW. Since graduating she has worked in community health centres, hospitals and private practice both in Australia and overseas.
Monica’s passion is in private practice and helping people achieve their health goals. She is particularly interested in the area of inflammatory arthritis and assisting clients with incorporating anti-inflammatory eating into their lifestyle. She also specialises in mindful eating for weight loss, using the Portfolio diet for cholesterol lowering and implementing the low FODMAP diet to investigate the potential triggers of irritable bowel syndrome.
Monica also offers up-to-date dietary counseling to manage other areas of health such as diabetes, high blood pressure, Coeliac Disease, PCOS, osteoporosis and food allergies.
Outside of work she is busy with three young children, who enjoy swimming, bike riding and learning to cook.
We have locations in Chatswood and Parramatta. Practitioner availability varies by location.
Your BJC Connect Starter Account is free. To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.
How can this event help me?
Join us for a comprehensive webinar with Monica Kubizniac, where we'll delve into the vital interplay between gut health, immunity, and nutrition, especially in the context of autoimmune wellness. This session aims to provide a deeper understanding of how strategic dietary choices can support your body's defences and contribute to your overall health management.
During our upcoming Lifestyle Event, Dietitian Monica Kubizniac will aim to cover:
The Gut-Immunity Link: Explore the significant role of the gut microbiome in immune system function and its implications for autoimmune conditions. Learn how maintaining gut health can be a key strategy in your wellness plan.
Nutritional Foundations for Autoimmune Health: Discover the critical nutrients and dietary patterns that bolster gut and immune health. We'll guide you through the essential steps to nourish your body and build resilience.
Practical Dietary Strategies: Receive actionable advice on integrating gut-supportive foods into your diet. From understanding the benefits of probiotics and prebiotics to making informed food choices, we'll equip you with the knowledge to make positive changes.
The Role of Inflammation: Unravel the link between diet, gut health, and inflammation. Gain insights into how dietary choices can influence inflammatory processes and impact symptoms of autoimmune diseases.
Personalised Nutrition for Autoimmune Wellness: Emphasise the value of a personalised nutritional approach in managing autoimmune conditions. Learn how customised dietary plans can meet your unique needs and health objectives.
This webinar is designed to offer you a thorough understanding of the relationship between diet, gut health, and immune function, providing a foundation for informed decisions about your nutritional well-being. Whether you are dealing with an autoimmune condition or aiming to improve your immune health through diet, this session will offer critical insights and practical tips. Attend our live virtual event at 8pm Wednesday 1st of May. Like all of our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.
Register to attend!
Level 1, 17-21 Hunter Street,
Parramatta NSW 2150
Tel: +61 2 9890 7633
Fax: 02 98907655
Ground floor, 7 Help Street,
Chatswood NSW 2067
Tel: +61 2 9413 2979
Fax: 02 9413 3316
Suite 105, Level 1, 332-342 Oxford Street,
Bondi Junction NSW 2022
Tel: +61 2 9055 1790
Fax: 02 9169 3497