About Monica Kubizniak

Monica graduated from the University of Wollongong with a Masters of Nutrition and Dietetics in 2000, and also holds a Bachelor degree in Exercise Science from the University of NSW. Since graduating she has worked in community health centres, hospitals and private practice both in Australia and overseas.

Monica’s passion is in private practice and helping people achieve their health goals.  She is particularly interested in the area of inflammatory arthritis and assisting clients with incorporating anti-inflammatory eating into their lifestyle.  She also specialises in mindful eating for weight loss, using the Portfolio diet for cholesterol lowering and implementing the low FODMAP diet to investigate the potential triggers of irritable bowel syndrome.

Monica also offers up-to-date dietary counseling to manage other areas of health such as diabetes, high blood pressure, Coeliac Disease, PCOS, osteoporosis and food allergies.

Outside of work she is busy with three young children, who enjoy swimming, bike riding and learning to cook.

Learn About The Conditions We Specialize In

Learn More

BJC Connect Membership

Free Access to Live Events and Event Recordings and over 200 Resources.

Your BJC Connect Starter Account is free.  To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.

Connect Basic 2

 

Create Account

Wed 2 February 8pm!

Register to attend.  You will also get the live recording.

Rheumatology and Weight Loss: Considerations and Practical Tips

How can this event help me?

Weight Management is an important consideration when managing any chronic rheumatic condition. There is strong evidence which indicates both our body composition and body weight can impact inflammation levels and ultimately our function. However, different medications, joint pain, and fatigue can make losing and/or managing your weight really challenging. And with all the options out there, it can be overwhelming to know where to get started, and how to sustain any changes you make.

During our live online event Dietitian Monica Kubizniac and Exercise Physiologist Robyn Yin will aim to cover:

  • Why Weight Management is Important in Managing Chronic Conditions
  • How Weight Management can impact Osteoarthritis, Rheumatoid Arthritis, and other rheumatic conditions
  • How body composition can impact inflammation
  • Strategies to help you manage your weight
  • Dietary Considerations for weight loss
  • Exercise Recommendations for weight loss

Register to attend!