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About Monica Kubizniak

Monica graduated from the University of Wollongong with a Masters of Nutrition and Dietetics in 2000, and also holds a Bachelor degree in Exercise Science from the University of NSW. Since graduating she has worked in community health centres, hospitals and private practice both in Australia and overseas.

Monica’s passion is in private practice and helping people achieve their health goals.  She is particularly interested in the area of inflammatory arthritis and assisting clients with incorporating anti-inflammatory eating into their lifestyle.  She also specialises in mindful eating for weight loss, using the Portfolio diet for cholesterol lowering and implementing the low FODMAP diet to investigate the potential triggers of irritable bowel syndrome.

Monica also offers up-to-date dietary counseling to manage other areas of health such as diabetes, high blood pressure, Coeliac Disease, PCOS, osteoporosis and food allergies.

Outside of work she is busy with three young children, who enjoy swimming, bike riding and learning to cook.

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BJC's Connected Care Model and How it Helps You

Arthritis requires an Integrated Approach. We call this Connected Care. This approach has come about because our main objective has always been to treat the whole person, not just the site of pain. We achieve this by encouraging our specialists and allied health professionals to work together in connecting the treatment of our clients’ health issues where appropriate.

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Videos By Monica

Can the Keto Diet help me reduce inflammation?

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Tips to manage consuming healthy fats when losing weight

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How to manage sugar cravings

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Interested in learning about Dietetics?

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The Latest From Monica

Recipe: Baked Salmon - Anti-inflammatory eating

With Good Friday fast approaching, I'd like to share with you one of my...

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Recipe: Kangaroo marinated in turmeric

Did you know that one of the best tasting and nutritious wild meats in the...

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Special Hommus: Anti-Inflammatory Eating

When trying to lose weight, many people find that snacking is their...

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