About Monica Kubizniak

Monica graduated from the University of Wollongong with a Masters of Nutrition and Dietetics in 2000, and also holds a Bachelor degree in Exercise Science from the University of NSW. Since graduating she has worked in community health centres, hospitals and private practice both in Australia and overseas.

Monica’s passion is in private practice and helping people achieve their health goals.  She is particularly interested in the area of inflammatory arthritis and assisting clients with incorporating anti-inflammatory eating into their lifestyle.  She also specialises in mindful eating for weight loss, using the Portfolio diet for cholesterol lowering and implementing the low FODMAP diet to investigate the potential triggers of irritable bowel syndrome.

Monica also offers up-to-date dietary counseling to manage other areas of health such as diabetes, high blood pressure, Coeliac Disease, PCOS, osteoporosis and food allergies.

Outside of work she is busy with three young children, who enjoy swimming, bike riding and learning to cook.

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Wed 6 July 8pm!

Register to attend.  You will also get the live recording.

The Older Shoulder: Frozen Shoulder, Tendinopathies and Arthritis

How can this event help me?

Did you know the shoulder is the most mobile joint in our bodies?

And that there are countless muscles, tendons and ligaments that are all needed for our shoulders to remain stable, lubricated, and strong?

During our live online event Physiotherapists Tim Lee and Errol Lim will aim to cover:

  • Review of Shoulder Anatomy
  • How do we diagnose Frozen Shoulder? And how do we manage it?
  • The Rotator Cuff: the good, the bad, the funky
  • Osteoarthritis of the shoulder joint and how you can manage it
  • Managing your older shoulder.. what are the recommendations?

Attend our live virtual event 8pm Wednesday 6th July 

Like all of our events, we will welcome questions and discussion so we can all hear and learn from each other.

Register to attend!