Heidi Kim | Chatswood Physiotherapist

About Heidi Kim

Heidi graduated from the University of Sydney with a Bachelor of Health Science degree, majoring in Movement Science and a Masters of Physiotherapy.

Heidi is interested in all musculoskeletal injuries in particular dance related injuries and rehabilitation. Having over 17 years of dance expertise herself, Heidi understands the strength and rigor that is required and enjoys completing thorough dance, technique and flexibility enhancement and pre-pointe assessments. She also has a strong interest in individualized exercise based therapy and technique corrections to aid with injury prevention and rehabilitation.

Heidi also has a particular interest in womens health physiotherapy which involves treatment and management of issues associated with incontinence, urinary urgency, pelvic floor dysfunction, pre, during and post-natal rehabilitation. Treatment techniques include pelvic floor activation and strengthening, bladder behavioural re-training and individualised pilates based exercise programmes.

Heidi is also a Cecchetti Associate Ballet Teacher, as well as a modern expressive teacher and receives great satisfaction seeing her students have fun and improve.

Outside of work, she loves to dance, travel the world and relax at the beach.

Wed 4 February 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Building strength, fitness, and confidence over time comes from gradually challenging your body in the right ways. Progressing your exercise routine helps support joint health, maintain independence, and ensure you continue moving toward your long-term goals. Even small, consistent changes can make a meaningful difference to how strong and capable you feel day to day.

In this live online event, Exercise Physiologists Sarah Comensoli and Robyn Yin will share practical strategies to help you move your program forward with safety and confidence. This session is ideal for anyone wanting clearer guidance on how to advance their routine, whether you’re working on strength, mobility, stamina, or simply looking to keep building on what you can already do.

Join Sarah and Robyn for a practical discussion where they’ll cover:

Understanding Progression: Why regularly updating your program matters for building strength, fitness, and long-term physical independence.
Progressive Overload: How to gradually increase load, volume, or intensity in a way that supports steady improvement and continued results.
Reading Your Body: Cues that help you know when you’re ready to progress and how to adjust your routine with clarity and confidence.
Balancing Training and Recovery: How planning your week, spreading out workloads, and allowing recovery can enhance your strength and stamina.
Tailoring Your Routine for Chronic Conditions: Approaches that support progress on both good and challenging days while keeping your goals in sight.
Practical Planning Tips: How to set achievable goals, choose exercises that match your needs, and build a routine that continues to grow with you.

Join us on Wednesday, February 4th at 8:00 PM AEDT for this informative live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.