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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on May 28, 2019
When you’re in a new shopping centre or café, do you automatically scan for where the closest toilet is? Do you go to the bathroom more than 8 times ...
on April 8, 2019
Have you ever leaked out urine when coughing or sneezing? Do you need to wear pads to avoid being embarrassed with leaking when you exercise? Have ...
on February 19, 2019
In my previous blog post, I touched on two important roles of the pelvic floor. Continence Supporting your pelvic organs In this blog, I will go ...
on January 28, 2019
I am sure many of you have heard of the pelvic floor at some point... right? But did you know that the pelvic floor has 5 roles? That's right, 5!!! ...
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