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Move Free

Move Free Sessions Are a Great Place to Start.

If you are new to exercise, or even if it has been a while since you last were moving, Move Free is an enjoyable group class with guided instruction.  The class is taught by Accredited Exercise Physiologists.  The sessions focus on opening, lifting, folding and reaching all with the guidance of our experienced instructors. If you are hoping to start moving again with a low impact, gentle and supervised option, then we suggest you start right here.

Our instructors will guide you through different stretches and mobility moves that will help ease parts of your body that might be stiff and sore. Our team will help target the areas which we know can get a little gunky with sitting or periods of inactivity. Get ready to loosen up those joints with this free flowing session!

Sarah Instructs Move Free and Explains It In This Video...

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Move Free FAQ

Duration?

30 minutes

Intensity Level?

Low intensity (suitable for beginners)

What Do I need?

A chair (or somewhere comfortable to sit)

How do I get started with Move Free?

Start here and get your free trial account with all the details.  Once you login you will have access to our getting started videos and you will also be matched with an Exercise Physiologist for any questions.

 

 

Move Strong

Move Strong Sessions Aim to Make Your Daily Life Easier.

Want to walk further, climb stairs with greater ease, or simply strengthen your muscles to better support your joints? Our MOVE STRONG sessions focus on building strength and endurance, to help you tackle everyday life with greater ease. We will encourage you to add resistance to these sessions with either dumbbells, bands or whatever you have handy! (think water bottles, rice bags or tinned soup!)

Sarah Explains How To Get Started In Our Move Strong Sessions...

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Move Strong FAQ

Duration?

45 minutes

Intensity Level?

Low-Moderate-Advanced
(if you are new to strength training, we suggest you look out for our beginner sessions)

What Do I Need?

To get the most out of our Move Strong sessions, we recommend having access to some extra resistance. Specifically what you use is very much dependent on your goals, and current capacity. If you are new to these sessions, we advise you line up a chat with Sarah by clicking here. Otherwise here are some options that our clients have enjoyed using.

  • Bags of rice
  • Tinned Vegetables
  • Water/wine bottles
  • A resistance band
  • A dumbbell or two
  • A kettlebell

How do I get started with Move Strong?

Start here and get your free trial account with all the details.  Once you login you will have access to our getting started videos and you will also be matched with an Exercise Physiologist for any questions.

 

 

Move Fit

Move Fit Sessions Build Stamina And Endurance.

Our Move Fit sessions will help you build the stamina and fitness required to make your day to day life that bit easier. Our team will lead you through a range of different movements and combo's designed to help you increase your heart rate in a safe and guided way.

Different movement options are always provided so that you can create the intensity that feels right for you. These sessions will typically require no equipment, the only thing needed is your own body! We guarantee that climbing that steep hill, or chasing after your kids/grandkids will be easier after a few of these sessions!

If You're Interested in Improving Your Fitness You'll Need To Try Our Move Fit Sessions...

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Move Fit FAQ

Duration?

45 minutes

Intensity?

Moderate - High

What Do I Need?

Nothing specific. Although we recommend having enough space to move both your arms and legs freely!

How do I get started with Move Fit?

Start here and get your free trial account with all the details.  Once you login you will have access to our getting started videos and you will also be matched with an Exercise Physiologist for any questions.

 

 

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Get Started Now!
One week Trial offer of Virtual Sessions.

We will send you a follow up email with the free trial instructions and code.

Free Trial Offer Sign Up

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Restricting medical care to traditional in-clinic consultation is so 20th century!

Like most rheumatologists, the doctors at BJC Health have fixed session...

Read More

How our Rheumatology service might look after 6 months of the Covid-19 pandemic

On the 5th March, our team of BJC Health leaders met in my living room to...

Read More