After spending many years working in the fitness and health industry, Belinda made the move to BJC Health because they share the same ideals and passion to help people improve their quality of life.
In her spare time, Belinda loves to spend time with her family, drink coffee, read, cook up a storm and go to the footy. You might even see her on a netball sideline coaching on the weekends.
How can this event help me?
Discover the scientifically-backed benefits of strength training tailored specifically for women in our upcoming Lifestyle Event. Strength training is a crucial element of a healthy lifestyle for women at every life stage. Expert Exercise Physiologists Sarah Comensoli and Dalya Jankelowitz provide evidence-based insights and practical guidance on how to effectively build muscle, improve bone density, enhance joint health, and boost overall strength and confidence. This session is designed to empower women with the necessary knowledge and tools to seamlessly integrate strength training into their fitness routines, particularly for those experiencing menopause, managing arthritis, or living with other autoimmune conditions.
During our upcoming session, our experts will aim to cover:
Join us to gain a deeper understanding of the benefits of strength training and how it can positively impact your life at every stage with expert guidance from Exercise Physiologists Dalya and Sarah. Like all our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.
