Monica graduated from the University of Wollongong with a Masters of Nutrition and Dietetics in 2000, and also holds a Bachelor degree in Exercise Science from the University of NSW. Since graduating she has worked in community health centres, hospitals and private practice both in Australia and overseas.
Monica’s passion is in private practice and helping people achieve their health goals. She is particularly interested in the area of inflammatory arthritis and assisting clients with incorporating anti-inflammatory eating into their lifestyle. She also specialises in mindful eating for weight loss, using the Portfolio diet for cholesterol lowering and implementing the low FODMAP diet to investigate the potential triggers of irritable bowel syndrome.
Monica also offers up-to-date dietary counseling to manage other areas of health such as diabetes, high blood pressure, Coeliac Disease, PCOS, osteoporosis and food allergies.
Outside of work she is busy with three young children, who enjoy swimming, bike riding and learning to cook.
We have locations in Chatswood and Parramatta. Practitioner availability varies by location.
Your BJC Connect Starter Account is free. To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.
How can this event help me?
Psoriatic Arthritis cannot only limit joint function but also impact overall wellbeing. Physical activity is a cornerstone of managing Psoriatic Arthritis effectively, and this session aims to demystify how and why exercise can be used as a therapeutic tool. Join our expert Exercise Physiologists for a focused online session on integrating exercise into the management of Psoriatic Arthritis. This webinar is dedicated to offering specific, evidence-based advice that will help you understand and utilise physical activity to improve your condition effectively.
In our upcoming Lifestyle Event on Wednesday May 28th, Exercise Physiologists Tom Podbury and Sarah Comensoli will aim to cover:
This webinar is invaluable for anyone with Psoriatic Arthritis, from those newly diagnosed to those who have been managing their condition for years, as well as caregivers looking for effective support strategies. Our Exercise Physiologists are committed to helping you understand the critical role of exercise in managing Psoriatic Arthritis and guiding you through how to establish a routine that enhances your quality of life.
Register to attend!
Level 1, 17-21 Hunter Street,
Parramatta NSW 2150
Tel: +61 2 9890 7633
Fax: 02 98907655
Ground floor, 7 Help Street,
Chatswood NSW 2067
Tel: +61 2 9413 2979
Fax: 02 9413 3316
Suite 105, Level 1, 332-342 Oxford Street,
Bondi Junction NSW 2022
Tel: +61 2 9055 1790
Fax: 02 9169 3497