<img height="1" width="1" src="https://www.facebook.com/tr?id=192693127735055&amp;ev=PageView &amp;noscript=1">

10 Top Moves for Stronger Joints as featured in Body and Soul

10 Top Moves for Stronger Joints as featured in Body and Soul

Health & Fitness Blog

Subscribe to stay in the know

SUBSCRIBE

Arthritis doesn’t get a lot of press.

It’s not sexy, and it’s not fun.

According to Access economics, it cost Australia $23.9 billion in 2007. And scarily, this number is growing.

As a physiotherapist, I see this problem day in day out.

This is why I was so excited to be involved in the Sunday Telegraph’s Body and Soul Arthritis editorial. If you haven’t seen it yet, here it is!

It’s definitely been a while since I’ve been this excited to read the Sunday paper.

I hope you have a chance to give the “10 Top Moves for Stronger joints” a go, and are able to gain more insight into what arthritis is. Hopefully more people are able to realize how much they can do to help their arthritis. 

bodysoul.jpg 

Being in a leading Australian newspaper is a small step to building awareness about this growing problem around the world.

I would love to hear how you went with the exercises!

Book a physio appointment online.

Health & Fitness Blog

Enter your details for health advice, updates, tips and free downloads