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10 Top Moves for Stronger Joints as featured in Body and Soul

10 Top Moves for Stronger Joints as featured in Body and Soul

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Arthritis doesn’t get a lot of press.

It’s not sexy, and it’s not fun.

According to Access economics, it cost Australia $23.9 billion in 2007. And scarily, this number is growing.

As a physiotherapist, I see this problem day in day out.

This is why I was so excited to be involved in the Sunday Telegraph’s Body and Soul Arthritis editorial. If you haven’t seen it yet, here it is!

It’s definitely been a while since I’ve been this excited to read the Sunday paper.

I hope you have a chance to give the “10 Top Moves for Stronger joints” a go, and are able to gain more insight into what arthritis is. Hopefully more people are able to realize how much they can do to help their arthritis. 


Being in a leading Australian newspaper is a small step to building awareness about this growing problem around the world.

I would love to hear how you went with the exercises!

Book a physio appointment online.

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