About Thomas Podbury

With a passion for promoting optimal health and well-being, Tom brings dedication and a positive attitude to BJC Health. Through creating targeted exercise interventions, Tom works to help patients enhance their quality of life and achieve their personal health goals.

Tom believes that every person has unique stressors and requires unique motivation, and prides himself on adapting to the person in front of him.

When he is not at the clinic you will usually find Tom wearing lycra willing his bicycle up a hill or trying, with limited success, to rekindle his AFL career.

 

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BJC Connect Membership

Free Access to Live Events and Event Recordings and over 200 Resources.

Your BJC Connect Starter Account is free.  To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.

 

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Wed 6 March 8pm!

Register to attend.  You will also get the live recording.

Prioritising You: A Guide to Setting Boundaries and Self-Care

How can this event help me?

 

Embark on a journey of self-empowerment and wellness with Psychologist Adrian Comensoli in our upcoming educational event. Adrian will guide you through effective strategies for setting personal boundaries and enhancing self-care, crucial steps for maintaining both mental and physical health. This session is especially beneficial for those striving to find a balance between their own needs and the challenges of managing chronic health conditions and promises to be a step towards better self-understanding and empowerment.

During our upcoming Lifestyle Event, Psychologist Adrian Comensoli will aim to cover:

  • Understanding Boundaries: Learn what boundaries are, why they're crucial for mental health, and how they can help in managing stress and preventing burnout.
  • The Art of Saying No: Gain insights into the importance of saying no, and how this simple act can be a powerful tool for self-care and maintaining personal well-being.
  • Self-Care Strategies: Explore various self-care practices and how they contribute to overall health, with a focus on practical steps you can incorporate into your daily routine.
  • Balancing Personal Needs with Chronic Health Management: Understand how to navigate the complexities of managing chronic health conditions while prioritizing your own mental and physical health.
  • Implementing Boundaries in Daily Life: Receive actionable advice on how to set and maintain healthy boundaries in both personal and professional settings

Attend our live virtual event at 8pm Wednesday 6th of March

Like all of our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.

Register to attend!