About Thomas Podbury

With a passion for promoting optimal health and well-being, Tom brings dedication and a positive attitude to BJC Health. Through creating targeted exercise interventions, Tom works to help patients enhance their quality of life and achieve their personal health goals.

Tom is an effective and empathetic listener, and prides himself on treating patients based on their capacities, experience and goals.

When he is not at the clinic you will usually find Tom wearing lycra willing his bicycle up a hill or trying, with limited success, to rekindle his AFL career.

 

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BJC Connect Membership

Free Access to Live Events and Event Recordings and over 200 Resources.

Your BJC Connect Starter Account is free.  To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.

 

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Check out Connect Events

Wed 19 February 8pm!

Register to attend.  You will also get the live recording.

Methotrexate Demystified: Understanding This Common Rheumatic Treatment

How can this event help me?

Methotrexate is one of the most widely prescribed medications for rheumatic conditions such as rheumatoid arthritis and psoriatic arthritis. Despite its proven benefits, many patients and caregivers have questions about its use, potential side effects, and long-term management. Join Rheumatologist Dr Pauline Habib for an informative session that will provide clear and practical insights into this essential treatment.

In this session, Dr Habib  will be sharing insights on:

  • How Methotrexate Works: Understand the science behind Methotrexate and how it suppresses the overactive immune response that drives inflammation. Discover its role in slowing disease progression, alleviating joint pain, and preserving mobility for those with chronic conditions.
  • Safe Usage and Monitoring: Learn about the importance of regular blood tests to monitor liver function and blood cell counts, how to manage potential side effects like nausea or fatigue, and tips for minimising risks while maximising the drug’s therapeutic benefits.
  • Addressing Common Concerns: Explore answers to frequently asked questions, including how Methotrexate interacts with other medications, dietary considerations such as folic acid supplementation, and practical guidance on alcohol consumption and lifestyle adjustments.
  • Integrating Methotrexate with a Holistic Plan: See how Methotrexate fits within a comprehensive management strategy that may include tailored exercise programs, anti-inflammatory diets, and mental health support, ensuring a well-rounded approach to living with a rheumatic condition.

This session is designed for individuals currently using or considering Methotrexate, as well as caregivers seeking to support loved ones effectively. Join us on Wednesday, 19 February, at 8:00 PM AEDT for this live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.

Register to attend!