About Thomas Podbury

With a passion for promoting optimal health and well-being, Tom brings dedication and a positive attitude to BJC Health. Through creating targeted exercise interventions, Tom works to help patients enhance their quality of life and achieve their personal health goals.

Tom is an effective and empathetic listener, and prides himself on treating patients based on their capacities, experience and goals.

When he is not at the clinic you will usually find Tom wearing lycra willing his bicycle up a hill or trying, with limited success, to rekindle his AFL career.

 

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BJC Connect Membership

Free Access to Live Events and Event Recordings and over 200 Resources.

Your BJC Connect Starter Account is free.  To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.

 

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Check out Connect Events

Wed 7 August 8pm!

Register to attend.  You will also get the live recording.

Navigating Knee Osteoarthritis: Effective Management Strategies

How can this event help me?

Knee Osteoarthritis can challenge daily activities and routines, making it essential to understand effective management strategies. Join us on August 7th for an informative online session led by our expert Physiotherapists, Belinda Prince and Errol Lim. This session is designed to provide participants with the knowledge and resources necessary to confidently manage their condition. Gain comprehensive insights and practical tools from our specialists to effectively handle Knee Osteoarthritis, improve your mobility, and enhance your comfort.

 

During our upcoming session, Physiotherapists Belinda and Errol will aim to cover:

 

  • Understanding Knee Osteoarthritis: Gain a deeper understanding of the causes, symptoms, and progression of knee osteoarthritis, laying the foundation for effective management strategies.
  • Evidence-Based Treatment Approaches: Learn about the latest advances in orthopedic treatments and rehabilitation techniques, including both non-surgical and surgical options, to alleviate pain and improve function.
  • Lifestyle Modifications: Explore options for practical lifestyle modifications, such as exercise routines, weight management strategies, and joint protection techniques, that can help manage symptoms and preserve knee function.
  • Interactive Q&A Session: Engage with our experts in a dynamic Q&A session, where you can seek personalized advice and guidance on managing knee osteoarthritis effectively.

 

This webinar is ideal for those newly diagnosed or have been living with Knee Osteoarthritis. Mark your calendars for our live virtual event at 8pm Wednesday August 7th. Like all of our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.

Register to attend!