For almost ten years, Rebecca has been a part of the BJC Health team, beginning as a receptionist at the Chatswood clinic and eventually moving into the administration officer role at our Parramatta clinic.
Outside of the office, Rebecca enjoys catching up with friends, eating good food, listening to music (and singing along to it) and reading and writing. Having also been bitten by the travel bug, Rebecca has enjoyed travelling to New Zealand, Fiji, New Caledonia, USA, Canada and more recently Europe.
How can this event help me?
Bone health is key to staying active and independent, and nutrition plays a major role in keeping bones strong over time. Whether you’re living with osteoporosis, looking to prevent bone loss, or simply wanting to support your health as you age, the right dietary choices can make a real difference.
In this live online event, Dietitian Monica Kubizniak will share essential dietary strategies for optimising bone density, including which nutrients matter most and how to incorporate them into everyday meals. This session is ideal for anyone wanting to better understand the link between diet and bone strength, whether you have a diagnosed condition or just want to maintain healthy bones.
Join Monica for a practical discussion where she’ll cover:
This session is ideal for anyone looking to protect and strengthen their bones through simple, evidence-based nutrition strategies. Join us on Wednesday, November 26th at 8:00 PM AEDT for this informative live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.
