About Joyeesha R Jeganathan

Joyeesha completed her Bachelor of Exercise & Sport Science and a Graduate Certificate in Exercise Rehabilitation for Sports Injuries with Australian Catholic University, in 2019 and 2020. She is currently completing her Master of Clinical Exercise Physiology with the same university and is looking forward to becoming an accredited Exercise Physiologist.

She recently started her own business in 2020, during the height of the COVID-19 pandemic. This experience has taught her the importance of meeting individuals at their level, and to think outside the box when it comes to exercise prescription, where access to equipment is limited. She has always had a deep-seated passion in helping people and believes that through exercise and adequate rehabilitation of injuries/illnesses, it can improve many aspects of one’s life.

She has a strong dancing background and has always led an active lifestyle through sports like football, swimming, or home/gym workouts. Music has always been a big part of her life and she enjoys playing it too! In her free time, you will find her around people, food, or both!

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Wed 8 December 8pm!

Register to attend.  You will also get the live recording.

Cooking for Others: What's right for you and enjoyable for others

How can this event help me?

The holiday season can be one of the most challenging times to eat well. As we all start to juggle social gatherings and celebrations, we wanted to host an event where Monica will share helpful tips and tricks to help you eat and stay well during this time. We're also hoping this will positively impact those around you, as we start sharing more meals and time with others.
During our live online event Dietitian Monica Kubizniak will aim to cover:

  • Tips in Managing Portions and alcohol intake at social gatherings
  • How to prepare holiday food that is both tasty and nutritious
  • Strategies to balance the health needs of yourself and others when preparing meals
  • Some Anti-Inflammatory recipe ideas for the holidays

Register to attend!