Joyeesha completed her Bachelor of Exercise & Sport Science and a Graduate Certificate in Exercise Rehabilitation for Sports Injuries with Australian Catholic University, in 2019 and 2020. She is currently completing her Master of Clinical Exercise Physiology with the same university and is looking forward to becoming an accredited Exercise Physiologist.
She recently started her own business in 2020, during the height of the COVID-19 pandemic. This experience has taught her the importance of meeting individuals at their level, and to think outside the box when it comes to exercise prescription, where access to equipment is limited. She has always had a deep-seated passion in helping people and believes that through exercise and adequate rehabilitation of injuries/illnesses, it can improve many aspects of one’s life.
She has a strong dancing background and has always led an active lifestyle through sports like football, swimming, or home/gym workouts. Music has always been a big part of her life and she enjoys playing it too! In her free time, you will find her around people, food, or both!
How can this event help me?
Ankylosing Spondylitis (AS) presents unique challenges for movement, flexibility, and overall wellbeing. Mastering the delicate balance between appropriate exercise and necessary rest can profoundly impact symptom management and long-term mobility. Understanding how to move safely and effectively is key to thriving with this condition.
In this live online session, Exercise Physiologists Robyn Yin and Sarah Comensoli will explore the intricate relationship between AS and physical activity, share essential principles for safe movement, and guide you toward finding your personal equilibrium. This discussion caters to anyone seeking practical insights: whether you're personally navigating AS, supporting a loved one, or simply deepening your understanding of exercise considerations for this inflammatory condition.
Join Robyn and Sarah for an engaging conversation covering these vital topics:
Why exercise matters in AS: How regular movement helps reduce stiffness, maintain spinal mobility, support posture, and contribute to long-term joint health, while also improving energy levels, confidence, and overall wellbeing.
Finding the right balance: How to exercise safely without overdoing it, how to recognise the difference between helpful discomfort and warning signs, and how to adjust activity during flare-ups so you can stay consistent.
Types of exercise that help most: The role of strength training, mobility work, posture-focused exercises, and cardiovascular fitness, and how each contributes to better movement, resilience, and long-term function.
Building a sustainable routine: Practical tips for creating an exercise plan that fits into everyday life, setting realistic goals, and adapting your routine as symptoms and life demands change.
Staying confident with movement: Strategies to stay motivated, overcome fear of movement, manage setbacks, and continue progressing safely with guidance and support.
This session offers invaluable guidance for anyone wanting to better understand how to exercise with confidence and compassion while living with Ankylosing Spondylitis. Mark your calendar for Wednesday, April 29th, and join us for this supportive and enlightening virtual gathering. We encourage your questions and active participation to make this a truly collaborative learning experience for everyone involved.
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