Joyeesha Jeganathan - BJC Health

About Joyeesha R Jeganathan

Joyeesha completed her Bachelor of Exercise & Sport Science and a Graduate Certificate in Exercise Rehabilitation for Sports Injuries with Australian Catholic University, in 2019 and 2020. She is currently completing her Master of Clinical Exercise Physiology with the same university and is looking forward to becoming an accredited Exercise Physiologist.

She recently started her own business in 2020, during the height of the COVID-19 pandemic. This experience has taught her the importance of meeting individuals at their level, and to think outside the box when it comes to exercise prescription, where access to equipment is limited. She has always had a deep-seated passion in helping people and believes that through exercise and adequate rehabilitation of injuries/illnesses, it can improve many aspects of one’s life.

She has a strong dancing background and has always led an active lifestyle through sports like football, swimming, or home/gym workouts. Music has always been a big part of her life and she enjoys playing it too! In her free time, you will find her around people, food, or both!

Wed 3 September 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Living with a chronic condition often means dealing with fluctuating energy levels and symptoms that can lead to the “boom–bust cycle”—doing too much on good days and then crashing afterwards. In this session, Exercise Physiologists Sarah and Robyn will explore how your nervous system plays a central role in this cycle, and how understanding it can help you manage activity levels more effectively.

Join Sarah and Robyn for a practical and informative session where they’ll cover:

The Nervous System Explained: Learn how the nervous system interacts with your muscles, joints, and pain responses, and why this matters when living with conditions that affect energy and movement. Understanding these connections can help you recognise patterns in your own symptoms.
The Boom–Bust Cycle: Explore why the tendency to “push through” on good days often leads to flare-ups or crashes afterwards. Sarah and Robyn will explain how this cycle develops and why it can be so difficult to break without the right strategies.
Strategies for Balance: Discover effective pacing and activity planning techniques designed to help you spread out energy use more evenly. You’ll gain ideas for structuring your daily routines to maintain steadier energy without giving up the activities you enjoy.
Building Awareness: Learn how to tune into your body’s early warning signs, such as subtle changes in pain, fatigue, or mood. By becoming more aware of these signals, you’ll be better able to adjust in the moment before symptoms escalate.
Tools for Everyday Life: Walk away with practical approaches—like using movement variety, rest breaks, and gentle exercise—to help regulate your nervous system, support recovery, and build more consistency over time.

Whether you’ve struggled with energy crashes or simply want to better understand how your body responds to stress and activity, this session will give you tools to move with more balance and confidence. Join us on Wednesday, September 3rd at 8:00 PM AEST for this live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.