Joyeesha completed her Bachelor of Exercise & Sport Science and a Graduate Certificate in Exercise Rehabilitation for Sports Injuries with Australian Catholic University, in 2019 and 2020. She is currently completing her Master of Clinical Exercise Physiology with the same university and is looking forward to becoming an accredited Exercise Physiologist.
She recently started her own business in 2020, during the height of the COVID-19 pandemic. This experience has taught her the importance of meeting individuals at their level, and to think outside the box when it comes to exercise prescription, where access to equipment is limited. She has always had a deep-seated passion in helping people and believes that through exercise and adequate rehabilitation of injuries/illnesses, it can improve many aspects of one’s life.
She has a strong dancing background and has always led an active lifestyle through sports like football, swimming, or home/gym workouts. Music has always been a big part of her life and she enjoys playing it too! In her free time, you will find her around people, food, or both!
How can this event help me?
Living with invisible illness presents unique challenges in establishing healthy boundaries and protecting your wellbeing. When your struggles aren't visibly apparent to others, communicating your needs becomes both essential and complicated. Learning to advocate for yourself while navigating relationships, work, and daily life can profoundly impact your quality of life and emotional health.
In this live online session, Psychologist Adrian Comensoli will explore the psychological and relational dynamics of invisible illness, share practical strategies for boundary-setting, and guide you toward reclaiming your autonomy. This discussion is ideal for anyone seeking clearer guidance, whether you're personally managing an invisible condition, supporting someone who is, or simply wanting to understand these complex interpersonal dynamics better.
Join Adrian for an insightful conversation covering these essential topics:
Recognising the unseen impact: The psychological impact of having conditions that aren't visibly apparent, why invisible struggles require different approaches to advocacy, and how this affects self-perception and relationships.
Expressing needs with clarity: Effective ways to articulate your needs and limitations to others, how to explain invisible health challenges without oversharing, and setting expectations with friends, family, and colleagues.
Protecting your physical capacity: How to manage energy levels and activity limitations, when to say no to social invitations, and protecting your physical wellbeing without feeling guilty.
Safeguarding emotional wellbeing: Managing expectations from others, dealing with doubt or disbelief about your condition, and maintaining emotional resilience when your experiences are questioned.
Navigating professional expectations: Navigating professional environments with invisible illness, disclosing information appropriately, requesting accommodations, and maintaining productivity while protecting your health.
Strengthening self-advocacy: Building confidence in your needs, developing assertive communication techniques, and creating sustainable boundary practices that honor your wellbeing.
This session offers invaluable guidance for anyone wanting to better understand boundary-setting with invisible illness and feel empowered to advocate for yourself with confidence. Join us on Wednesday, May 27th for this supportive and enlightening virtual event. We welcome your questions and discussions to help make this a collaborative and engaging experience for everyone.
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