Heidi graduated from the University of Sydney with a Bachelor of Health Science degree, majoring in Movement Science and a Masters of Physiotherapy.
Heidi is interested in all musculoskeletal injuries in particular dance related injuries and rehabilitation. Having over 17 years of dance expertise herself, Heidi understands the strength and rigor that is required and enjoys completing thorough dance, technique and flexibility enhancement and pre-pointe assessments. She also has a strong interest in individualized exercise based therapy and technique corrections to aid with injury prevention and rehabilitation.
Heidi also has a particular interest in womens health physiotherapy which involves treatment and management of issues associated with incontinence, urinary urgency, pelvic floor dysfunction, pre, during and post-natal rehabilitation. Treatment techniques include pelvic floor activation and strengthening, bladder behavioural re-training and individualised pilates based exercise programmes.
Heidi is also a Cecchetti Associate Ballet Teacher, as well as a modern expressive teacher and receives great satisfaction seeing her students have fun and improve.
Outside of work, she loves to dance, travel the world and relax at the beach.
How can this event help me?
Join us for a comprehensive webinar with Monica Kubizniac, where we'll delve into the vital interplay between gut health, immunity, and nutrition, especially in the context of autoimmune wellness. This session aims to provide a deeper understanding of how strategic dietary choices can support your body's defences and contribute to your overall health management.
During our upcoming Lifestyle Event, Dietitian Monica Kubizniac will aim to cover:
The Gut-Immunity Link: Explore the significant role of the gut microbiome in immune system function and its implications for autoimmune conditions. Learn how maintaining gut health can be a key strategy in your wellness plan.
Nutritional Foundations for Autoimmune Health: Discover the critical nutrients and dietary patterns that bolster gut and immune health. We'll guide you through the essential steps to nourish your body and build resilience.
Practical Dietary Strategies: Receive actionable advice on integrating gut-supportive foods into your diet. From understanding the benefits of probiotics and prebiotics to making informed food choices, we'll equip you with the knowledge to make positive changes.
The Role of Inflammation: Unravel the link between diet, gut health, and inflammation. Gain insights into how dietary choices can influence inflammatory processes and impact symptoms of autoimmune diseases.
Personalised Nutrition for Autoimmune Wellness: Emphasise the value of a personalised nutritional approach in managing autoimmune conditions. Learn how customised dietary plans can meet your unique needs and health objectives.
This webinar is designed to offer you a thorough understanding of the relationship between diet, gut health, and immune function, providing a foundation for informed decisions about your nutritional well-being. Whether you are dealing with an autoimmune condition or aiming to improve your immune health through diet, this session will offer critical insights and practical tips. Attend our live virtual event at 8pm Wednesday 1st of May. Like all of our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.
