Tight hamstrings, a stiff lower back, sprained ankles, and those pesky injuries and niggles that just won’t go away all impact how we process movement and get through that gym session; walk around the block; or run on the beach. Combine that with too much sitting, poor sleep patterns and a less than optimal diet and you may find yourself in a position where certain types of exercise can do you more harm than good.
Like any good doctor prescribing medication, an Exercise Physiologist is trained to help you build up to the right type, dosage and empower you with the right techniques to keep you injury free and on track to achieving whatever fitness and health goals you have.
With that in mind, we are very excited to participate in Exercise Right Week 2015. We know that exercise is good for us for a variety of reasons, but it’s important to get it right. That’s why our skilled team of Superheroes (Exercise Physiologists) are giving away free Functional Movement Screenings for the entire week. We want to make sure you get it right every single time.
So, jump online and book a free screening or just call our lovely team on 1300 252 698 and they’ll sort you out.
Celebrate exercising right and toast the guardians of health and wellbeing! You may even see us in our superhero capes… flying around