<img height="1" width="1" src="https://www.facebook.com/tr?id=192693127735055&amp;ev=PageView &amp;noscript=1">

Sarah is now an Certified Strength and Conditioning Specialist

Sarah is now an Certified Strength and Conditioning Specialist

Health & Fitness Blog

Subscribe to stay in the know

SUBSCRIBE

Sarah ComensoliSarah is now an Certified Strength and Conditioning Specialist!

Sarah sat a gruelling 3 hour-long written paper, followed by 3 hours of further practical examinations and testing to achieve this accreditation to earn her CSCS accreditation.

The CSCS is the international gold standard in exercise certification from the National Strength and Conditioning Association.

To quote the NSCA;

The Certified Strength and Conditioning Specialist® (CSCS®) certificate is for professionals who design and implement strength training and conditioning programs for athletes in a team setting.

Sarah offers Group Exercise Classes, tailored personal Strength and Conditioning sessions, and 1-on-1 Consults incorporating your current health and fitness goals.

Click to here to go to our appointment form and come get training with Sarah, our Certified Strength and Conditioning Specialist!

 

Health & Fitness Blog

Enter your details for health advice, updates, tips and free downloads