Not sure what to do next?

It could have been just lifting the kids out of the bath.

Or going for that shot on the court. Or maybe nothing at all – just gradually increasing pain in your upper or lower back you can’t ascribe to any one thing you did.

Either way, how you deal with your back pain will dictate whether you feel it again.

Don’t muck around. See a BJC physiotherapist.

A BJC physiotherapist will sort out your pain, define its cause and its solution, and then work with you to gradually overcome what can be a tricky, intractable condition.