Lorraine Nichols

BJC Connect Membership

Free Access to Live Events and Event Recordings and over 200 Resources.

Your BJC Connect Starter Account is free.  To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.

Wed 16 October 8pm!

Register to attend.  You will also get the live recording.

How can this event help me?

Understanding the role of supplements and superfoods is crucial, especially when managing inflammatory or autoimmune conditions. Join us on Wednesday, October 2nd, for an informative online session led by our expert Dietitian, Monica Kubizniac. This session is specifically designed to provide participants with the knowledge and insights necessary to navigate the world of supplements and superfoods confidently, enhancing your diet and overall health.

During our upcoming session, Monica Kubizniac will aim to cover:

• Understanding Supplements and Superfoods: Gain a deeper understanding of what supplements and superfoods are, their benefits, and potential risks, particularly for those managing inflammatory or autoimmune conditions.
• Evidence-Based Insights: Learn about the latest research and evidence surrounding popular supplements and superfoods that can help manage inflammation and support immune function.
• Practical Tips for Incorporation: Discover practical ways to incorporate these nutrients into your daily diet to maximise their benefits for managing symptoms and improving overall well-being.
• Interactive Q&A Session: Engage with Monica in a dynamic Q&A session, where you can seek personalised advice and guidance on choosing and using supplements and superfoods effectively to support your health journey.

This session is ideal for those looking to enhance their nutrition and make informed dietary choices while managing inflammatory or autoimmune conditions. Mark your calendars for our live virtual event at 8pm on Wednesday, October 2nd. Like all our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.