Namiko Kimura | Chatswood Massage Therapist

About Namiko Kimura

Namiko is a member of Massage & Myotherapy Australia, having completed her Diploma of Remedial Massage at NSW School of Massage. She also studied Certificate IV in Fitness to complement her passion for the healthcare industry.

With over 5 years experience, Namiko is driven to help her clients to feel better after a massage session. Her main focus when treating the body is to aid in the recovery of patients' injuries and reduce muscle discomfort to improve daily activity and quality of life.

Recently in Sep 2018, Namiko started her post graduate certificate in Manual Lymph Drainage (MLD). Another great skill to ensure her clients get the best results with every massage.

In her spare time, Namiko enjoys listening to music and searching for the best coffee around.

Namiko works as an independent practitioner consulting at BJC Health.

Wed 24 June 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Strength training is one of the most powerful tools for supporting joint health, longevity, bone density, and long-term wellbeing. But knowing where to begin can feel overwhelming, particularly if you are managing a condition like osteoarthritis or osteoporosis, have been advised to start resistance training, or simply are not sure which exercises are right for you, how to do them safely, or how much is enough.

The amount of information out there can make it harder, not easier, to take that first step with confidence. Exercise Physiologists Sarah Comensoli and Kayleen Falconer have designed this session to cut through the noise and give you practical, reassuring guidance to get started safely and on your own terms.

In this session, you will learn:

How to start safely and without overwhelm: the key principles for beginning strength training in a way that feels achievable, no matter your starting point
How to choose simple, effective exercises: what types of movements to focus on early, and how to match them to your symptoms and current ability
How to adapt training for osteoarthritis and osteoporosis: practical guidance on protecting sensitive joints, building bone strength, and reducing fear around movement
How to interpret soreness and stiffness: what is normal, what to watch for, and how to adjust so you stay consistent without overdoing it
How to build a routine that actually sticks: realistic strategies to help you stay on track, even when motivation or energy dips

Join us on Wednesday, June 24th at 8:00 PM AEST for this informative live online event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.