Amelia has had many years of customer service and retail experience. She always strives to do her best in everything she does and will always aim to leave customers with a smile on their face! In her free time, Amelia enjoys eating, sleeping and long walks on the beach and spending time with family, friends and her dog.
Your BJC Connect Starter Account is free. To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.
How can this event help me?
As we age, our bodies undergo gradual but important changes that affect how we absorb nutrients, how efficiently we burn energy, and what we need to stay strong, active, and well. From hormonal shifts and slower metabolism to changes in bone density, muscle mass, and digestion, nutrition plays a key role in how we feel and function over time. Knowing what to eat—and why—can make a real difference in maintaining long-term health and managing chronic conditions.
Join Dietitian Monica Kubizniak for a practical session exploring how to adapt your eating habits to support healthy ageing. Whether you’re navigating hormonal changes, dealing with joint pain, or simply want to feel stronger and more energised, this session will offer tailored advice for every decade.
Join Monica for an insightful discussion where she’ll cover:
This session is ideal for anyone wanting to age well through food, and to feel confident making nutrition choices that suit their current stage of life.Join us on Wednesday, May 28 at 8:00 PM AEST for this live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.
Register to attend!
Level 1, 17-21 Hunter Street,
Parramatta NSW 2150
Tel: +61 2 9890 7633
Fax: 02 98907655
Ground floor, 7 Help Street,
Chatswood NSW 2067
Tel: +61 2 9413 2979
Fax: 02 9413 3316
Suite 105, Level 1, 332-342 Oxford Street,
Bondi Junction NSW 2022
Tel: +61 2 9055 1790
Fax: 02 9169 3497