Diet and Nutrition for Arthritis | Anti-inflammatory Diet | FODMAP diet

Chicken & Vegetable Stir-fry

Written by Site Manager | 16-Apr-2013 02:25:36

Packed with serves of veggies, this stir-fry will give you the nutrition your body needs.

Ingredients:

  • 1 chicken breast, sliced
  • 1 carrot, sliced
  • ½ capsicum, sliced
  • ½ zucchini, sliced
  • 1 bok choy
  • 2 mushrooms, sliced
  • 1 garlic clove (small), crushed
  • 2 tspn oyster sauce
  • 1 small chilli, chopped
  • Basil and coriander to taste
  • Canola spray

Method:

Spray fry pan with canola oil

Stirfry garlic and chilli.

Brown chicken in fry pan, add all vegies except bok choy. Stirfry for a few minutes.

Add oyster sauce and bok choy. Stirfry until cooked Serves 2

Enjoy!

Chloe
(BJC Health Dietitian at Chatswood, Parramatta and Brookvale)