Bean Burritos

Add this spicy bean dish to your diet!

Ingredients:

• 1 can red kidney beans
• ½ punnet cherry tomatoes, chopped
• ½ zucchini
• 2 mushrooms
• 1 clove garlic
• ½ red capsicum
• 1 carrot, grated
• 3 large spoons tomato salsa
• ½ pack Old el paso burrito mix (use half to reduce amount of salt in dish)
• ½ cucmber- Lebanese
• 3 Handfuls mixed lettuce leaves
• 1 small handful shredded cheese
• 3 Khobz wholemeal wraps

Method:

Place beans in plastic bag and mix with burrito mix

Stirfry bean mix, garlic, zucchini, mushrooms, capsicum, tomato and salsa

Heat wraps for approx. 15sec each in microwave

Place bean mix in wrap, along with lettuce, carrot, cucumber and cheese

Serve

*These are quite large serves*

Enjoy!

Chloe
(BJC Health Dietitian at Chatswood, Parramatta and Brookvale)