Avocado, ricotta and vegemite smash

Here's a quick, easy and healthy breaky idea.

Ingredients:

• ¼ Avocado (can have up to ½ if not trying to lose weight, if desired)
• 2 tbspn low fat ricotta or cottage cheese
• 2 teaspoons vegemite
• 2 slices wholegrain toast

Method:

Toast bread, spread with 1 tsp of vegemite on each slice

Spread 1 spoon of ricotta on each slice

Spread avocado across the top.

As an alternative, smash the ricotta and avocado together and spread across toast as a paste.

Serves one for breakfast.

Enjoy!

Chloe
(BJC Health Dietitian at Chatswood, Parramatta and Brookvale)