Being afraid of falling or injuring yourself can be a huge barrier to exercise. However, the evidence is clear that, the correct type of exercise, that is customised and done with supervision, will greatly improve your quality of life.
We see the positive impact that exercise has on our patients every day and are committed to motivate you to move. So, much so that in the week of 21st-26th May 2018 we will be providing complimentary risk screenings. You can select from the following;
We want to motivate you to move and make improvements to your quality of life.
"The team at BJC have quite simply, changed my life. Before I was overweight, regularly sick and lacked the motivation to do anything about it. It all started with some physio work to sort out some shin splints that had gotten progressively worse over a long period of time.
After Belinda helped sort out the shin splints she recommended seeing an Exercise Physiologist to continue on my goal of running, something I’ve always wanted to do, but never really had the fitness to pull off.
I have now lost over 25kg since seeing Chloe and Tom and feel like a new person as a result, I'm actually enjoying running and exercise more than I ever thought I would."
Shane Machon (37 years)
"It took me 45 weeks to lose 40kgs. This has given me a new lease on life and a different outcome for my arthritis.
My inflammatory markers are now normal and I am on very little treatment for my arthritis. Weight loss was the reason for this. I am just a normal 42 year old women who was obese and got arthritis – with determination and dedication I was able to regain my health and decrease the inflammation from my arthritis to a normal level. I rarely take anti-inflammatories now.
In 2017 I completed the Mothers Day Classic 8km walk, Blacktown Running Festival 10km walk and the City 2 Surf as well as the Tough Mudder Half Mudder."
Nic (42 years)
“After coming into some pain and difficulty with both my gluteal and hip from running, I was referred to an exercise physiologist, Sharnee by Rachael both at BJC.
The strength and conditioning program I received was tailor made to suit my posture, strengths and weaknesses and was such a great help. The program was manageable with my time available and commitment and was extremely effective in getting the results I needed.
My goal was to run a personal best time at the Gold Coast Marathon. I went on to achieve this and know that without the help & constant guidance I received by Sharnee, the strength I needed to complete my PB would not have come to fruition. Thank you so much for all your help.”
Jodi Halmarick (45 years)
Level 1, 17-21 Hunter Street,
Parramatta NSW 2150
Tel: +61 2 9890 7633
Fax: 02 98907655
Ground floor, 7 Help Street,
Chatswood NSW 2067
Tel: +61 2 9413 2979
Fax: 02 9413 3316
Suite 105, Level 1, 332-342 Oxford Street,
Bondi Junction NSW 2022
Tel: +61 2 9055 1790
Fax: 02 9169 3497