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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on February 13, 2019
It’s 2019 and you’ve decided to start exercising, Congratulations! You’ve taken the first step to improving your body and mind… but how do you get ...
on February 6, 2019
Have you ever downloaded or used a health and fitness app? If you have, you are certainly not alone! VicHealth has found apps are still incredibly ...
on March 6, 2017
Ummmm.. YES! A recent inservice with our Allied Health team reminded me just how difficult it can be to effectively change our behaviour. Our daily ...
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