Diet and Nutrition for Arthritis | Anti-inflammatory Diet | FODMAP diet

Turkey dumplings

Written by Site Manager | 08-Mar-2013 16:10:46

Here is a spicy little recipe, rich in protein, nutrients and flavour.

Ingredients:

  • 500g Turkey mince
  • Chives, chopped
  • 1 clove Garlic, crushed
  • 1-2 Small Red Chilli, chopped
  • 2 Eggs
  • Wonton wrappers
  • Kecap Manis

Method

Mix turkey, chives, garlic, chilli and 1 egg into a batter.

Place wonton wrappers on bench, crack other egg into a cup, separating the white, brush egg over edges.

Spoon turkey mix into middle of wrappers, fold edges over so in halves.

Place in steamer until skin turns translucent/pearly colour.

Enjoy!

Chloe
(BJC Health Dietitian at Chatswood, Parramatta and Brookvale)