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Strength and Conditioning

Strength and Conditioning

Certified Strength and Conditioning  Specialists

Certified Strength and Conditioning Specialists are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance.

They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and also provide guidance regarding injury prevention.

It has been well researched that targeted and specific strength and conditioning programs can improve many aspects of performance. If you would like to;

  • Run faster/longer
  • Jump higher/longer
  • Throw further
  • Build strength/speed for sport specific tasks

Then you may benefit from a targeted strength and conditioning program once your physical capabilities have been assessed.

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Training For a Big Run?

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Avoid injury and achieve your running goals with these diet, strength and interval training tips.

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