Osteoarthritis checklist 

We created this checklist to put into perspective all the treatment options that you may have heard about.  We ranked them in order of effectiveness that is backed up by evidence.  We only recommend treatment strategies that are backed by evidence - and not the wild promises of someone on the internet.

Our qualified rheumatologists, physiotherapists, exercise physiologists and dietitians treat people with Osteoarthritis every day.  We know what works and what doesn’t.  

Come and meet us for a discussion about how gentle exercise can help manage your arthritis and live the life you want.

At BJC Health we specialise in Osteoarthritis. This guide was created with the help of the integrated BJC Health team of rheumatologists, physiotherapists, exercise physiologists and dietitians.