Extensive research suggests that targeted and specific exercises has many benefits for those with arthritis, including:
Weight loss
Slow down the degeneration process
Preserve the integrity of the joint.
You may have heard that non weight-bearing exercise such as aqua aerobics and swimming are actually best for those in arthritis This really depends on the individual. The time of diagnosis, severity of symptoms and individual goals will be considered when designing an exercise plan.
We have many clients who have been able to keep up with their weekly tennis match or bush walk and continue to lead the life they want to lead.
Exercise physiology appointment
How we can help
Experienced Team
Each indivdual will have an appropriate plan developed, taking into account their diagnosis, severity of symptoms, situation and goals.
Working closely with a team of rheumatologists, physiotherapists, massage therapists and dietitians, means that we can put a complete treatement plan together so that you can lead the life you want.
What others say
"The team at BJC have quite simply, changed my life. Before I was overweight, regularly sick and lacked the motivation to do anything about it."
