Research is showing more and more clearly the significant role nutrition plays in both managing chronic disease, and preventing lifestyle-related conditions from occurring.
In our new book, ‘Anti-Inflammatory Eating: Recipes from your Dietitian’s Kitchen’, we provide an array of recipes to help reduce inflammation, and improve your overall health.
As a large portion of our work as dietitian's at BJC Health involves working with people living with IBS - who are following a low FODMAP diet - we have made sure many of the recipes are either low FODMAP, or can be modified easily to be made low FODMAP.
We have even provided a sample recipe straight out of the cookbook for you to test out!
We hope you enjoy it!