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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on May 2, 2018
As a keen basketballer (and all round cool dude) I’ve had my fair share of injuries over the years. My knee, ankles, lower back and neck have all had ...
on April 10, 2018
Are you keen on increasing your activity levels but you are in pain? Are you interested in starting a new exercise routine but unsure as to where to ...
on March 4, 2018
As a physio, I’m asked at least once per day whether creams or ointments can help reduce pain. Most of you reading have probably tried at least one ...
on December 12, 2017
The prospect of having a joint replacement surgery can be daunting. It is common to feel nervous or even anxious about the surgery itself, and worry ...
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