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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on January 12, 2017
Have too many leftovers during the Christmas festivities left you feeling a few kilos heavier? Or is work finally manageable so you have a few extra ...
on December 15, 2016
Tis the season to be jolly! Celebrations aplenty, food overflowing and drinks in abundance! Not hard to see why it is the most wonderful time of the ...
on November 16, 2016
Recent statistics from the Australian Bureau of Statistics indicate that 38% of Australians participate in physical activity. It’s no surprise that ...
on October 5, 2016
Many women who fall pregnant are unsure about what exercise to do, and how much during the exciting time. Often there is a lot going on when you find ...
on July 27, 2016
For many people that suffer with arthritis, the thought of lifting weights can be quite daunting. You may also be thinking, “How can lifting weights ...
on July 23, 2016
Arthritis doesn’t get a lot of press. It’s not sexy, and it’s not fun. According to Access economics, it cost Australia $23.9 billion in 2007. And ...
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