1300 252 698
The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on November 16, 2016
Recent statistics from the Australian Bureau of Statistics indicate that 38% of Australians participate in physical activity. It’s no surprise that ...
on October 5, 2016
Many women who fall pregnant are unsure about what exercise to do, and how much during the exciting time. Often there is a lot going on when you find ...
on July 27, 2016
For many people that suffer with arthritis, the thought of lifting weights can be quite daunting. You may also be thinking, “How can lifting weights ...
on July 23, 2016
Arthritis doesn’t get a lot of press. It’s not sexy, and it’s not fun. According to Access economics, it cost Australia $23.9 billion in 2007. And ...
Health & Fitness Blog Subscribe to stay in the know
Want to talk to someone?
Enter your details for health advice, updates, tips and free downloads
Make an Appointment
Level 1, 17-21 Hunter Street
Parramatta, NSW 2150
+61 2 9890 7633
Suite G5B, Ground Floor, 7
Chatswood, NSW 2067
+61 2 9413 2979