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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on July 31, 2017
A common worry for those diagnosed with Ankylosing Spondylitis (AS), is “What kind of exercise is safe for me?” Exercise is an important part of gold ...
on July 14, 2017
Are you becoming less active due to pain - and is that stopping you from acting like your age? For the past ten years Tom had suffered from low back ...
on July 4, 2017
Have you ever had some neck tightness that thankfully just went away on its own? Or perhaps a sore muscle which despite resting started to interrupt ...
on June 28, 2017
Over dinner this weekend, a friend of mine asked for my professional opinion. A couple of weeks ago, he had changed his running shoes and then went ...
on June 20, 2017
As Physio’s and EP’s, we spend a fair chunk of our day answering questions about what our clients can and can’t do. How much is too much? Can I walk? ...
on June 15, 2017
Do you stretch before your run or exercise session? If you wander down to your local park run or Saturday morning soccer game, you would probably see ...
on June 7, 2017
A common question I get asked in the clinic. And my answer is usually… it depends! More and more I find my clients are wanting more bang for their ...
on June 1, 2017
Knees seem to be the flavour of the month. This May, articles discussing knee pain have featured not just at BJC Health, but also in the Australian ...
on May 22, 2017
We believe there is a right trainer for everybody. A personality and expertise match can go a long way in making exercise safe, motivating, and ...
on May 21, 2017
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Chatswood, NSW 2067
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