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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on August 10, 2016
With the Rio Olympics now underway, let’s talk about what most athletes will be wearing… In most sports now, you may have seen the use of coloured ...
on August 4, 2016
In our previous tendinopathy blog, I explained the emerging research from Dr Ebonie Rio, in support of isometric exercises for pain relief. At the ...
on July 27, 2016
For many people that suffer with arthritis, the thought of lifting weights can be quite daunting. You may also be thinking, “How can lifting weights ...
on July 23, 2016
Arthritis doesn’t get a lot of press. It’s not sexy, and it’s not fun. According to Access economics, it cost Australia $23.9 billion in 2007. And ...
on July 20, 2016
I am lucky enough to work at BJC Health where our mission is to create best care for those with Arthritis. A common question from our clients is ...
on July 14, 2016
According to the World Health Organization, neck pain is the 4th highest cause of pain and disability world wide! For me, this highlights how ...
on July 6, 2016
It was that time of the year again where rheumatologists and health professionals gather together for 4 days at the 2016 Australian Rheumatology ...
on July 3, 2016
Now that we have an understanding of mindfulness and meditation I would like to discuss the practicalities of getting started. It is simple. Sit ...
on June 23, 2016
When we encounter a stressful situation our body triggers the flight or fight response and a flood of chemical messengers enter the system. These ...
on June 16, 2016
Colouring books, apps and meditation centres are popping up everywhere. There are almost monthly articles in the newspapers proclaiming its benefits. ...
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