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Coastrek 2017

Coastrek 2017

Health & Fitness Blog

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I am working with a few clients at the moment who are preparing for Coastrek 2017. For those of you that don’t know, Coastrek is a team walking event along Sydney’s coastline which supports the Fred Hollows Foundation. There are 30 and 60km events from which to choose, so this is not exactly a walk in the park!

Walking such a distance requires preparation. However, I’m not just talking about physical preparation! Apart from a good level of fitness and endurance, such an event requires a great amount of mental toughness and team work. Having four individuals who are fit and strong enough to complete the event does not necessarily make for a successful team on the day.

Coastrek and other team events are great challenges. They provide the opportunity to develop and improve both physically and mentally.

If you are interested in giving Coastrek a go, we have a special promotion at the moment to help you get started! Click here for more details.

Let us know if we can help you in anyway...and if not this Coastrek, perhaps consider an event like this to help you stay on track and/or mix things up for 2017.

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