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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on September 19, 2018
This week at BJC, we are incredibly proud of one of our regular clients Matt and his recent result in the Blackmores Sydney Running Festival. He ...
on August 14, 2018
Steve presented like many Plantar Fasciitis patients that I have seen. Frustrated, annoyed and pretty fed up. He had become increasingly frustrated ...
on May 31, 2018
Being sidelined with an ankle injury (yet another one!) has been really tough. It’s been hard watching my basketball team from the sidelines not able ...
on May 2, 2018
As a keen basketballer (and all round cool dude) I’ve had my fair share of injuries over the years. My knee, ankles, lower back and neck have all had ...
on April 10, 2018
Are you keen on increasing your activity levels but you are in pain? Are you interested in starting a new exercise routine but unsure as to where to ...
on March 4, 2018
As a physio, I’m asked at least once per day whether creams or ointments can help reduce pain. Most of you reading have probably tried at least one ...
on February 11, 2018
This week whilst perusing facebook I came across a story regarding the use of knee arthroscopies for Osteoarthritis. Here is a snippet from the ...
on January 30, 2018
Watching any professional sport these days, I’m always surprised by the number of players who have rigid and kinesiotape all over their bodies. From ...
on January 15, 2018
Working as a Physiotherapist in a busy Rheumatology clinic means I see many people living with Rheumatoid Arthritis and other rheumatic diseases. ...
on December 12, 2017
The prospect of having a joint replacement surgery can be daunting. It is common to feel nervous or even anxious about the surgery itself, and worry ...
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