1300 252 698
The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on January 8, 2019
First and foremost… Happy New Year! Myself and the team at BJC Health hope that you have a successful year on all fronts and you are recharged after ...
on December 20, 2018
As the end of the year approaches, many of our clients have a common wish on their wishlist… better health! For some, this wish is related to their ...
on September 19, 2018
This week at BJC, we are incredibly proud of one of our regular clients Matt and his recent result in the Blackmores Sydney Running Festival. He ...
on August 14, 2018
Steve presented like many Plantar Fasciitis patients that I have seen. Frustrated, annoyed and pretty fed up. He had become increasingly frustrated ...
on May 31, 2018
Being sidelined with an ankle injury (yet another one!) has been really tough. It’s been hard watching my basketball team from the sidelines not able ...
on May 2, 2018
As a keen basketballer (and all round cool dude) I’ve had my fair share of injuries over the years. My knee, ankles, lower back and neck have all had ...
on April 10, 2018
Are you keen on increasing your activity levels but you are in pain? Are you interested in starting a new exercise routine but unsure as to where to ...
on March 4, 2018
As a physio, I’m asked at least once per day whether creams or ointments can help reduce pain. Most of you reading have probably tried at least one ...
on February 11, 2018
This week whilst perusing facebook I came across a story regarding the use of knee arthroscopies for Osteoarthritis. Here is a snippet from the ...
on January 30, 2018
Watching any professional sport these days, I’m always surprised by the number of players who have rigid and kinesiotape all over their bodies. From ...
Health & Fitness Blog Subscribe to stay in the know
Want to talk to someone?
Enter your details for health advice, updates, tips and free downloads
Make an Appointment
Level 1, 17-21 Hunter Street
Parramatta, NSW 2150
+61 2 9890 7633
Suite G5B, Ground Floor, 7
Chatswood, NSW 2067
+61 2 9413 2979