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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on May 19, 2017
We believe there is a right trainer for everybody. A personality and expertise match can go a long way in making exercise safe, motivating, and ...
on May 17, 2017
on May 16, 2017
It’s that time of year again. The leaves are falling, the temperature is dropping and the BJC Exercise Physiology team is getting excited! We are ...
on May 4, 2017
So your treating doctor or physiotherapist informs you that you have arthritis. Words like wear and tear, degenerative changes and my least favourite ...
on April 27, 2017
A complex question. One I got asked today in the clinic and have been asked in various ways before. I was discussing with a client how she wanted to ...
on April 10, 2017
A phrase familiar to all you Game of Thrones fans out there. Although I wasn’t being chased by a dragon or a crazed army this morning, I certainly ...
on March 15, 2017
This has to be one of the most common questions I get asked in the clinic. For clients with different types of arthritis, flare ups are bound to ...
on March 6, 2017
Ummmm.. YES! A recent inservice with our Allied Health team reminded me just how difficult it can be to effectively change our behaviour. Our daily ...
on February 15, 2017
We are all juggling a lot of balls these days. With work, life, family, friends, health and travel in an increasingly busy world. It’s no wonder ...
on January 19, 2017
I am working with a few clients at the moment who are preparing for Coastrek 2017. For those of you that don’t know, Coastrek is a team walking event ...
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Chatswood, NSW 2067
+61 2 9413 2979