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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on January 23, 2018
Are you wanting to start exercising but can’t bear the thought of joining a gym? Or heard that strength training is good for your bones and joints ...
on January 10, 2018
Happy New Year to you all! Hope you are starting the year refreshed after a good break and feel ready for all that may be in store for 2018. After a ...
on December 20, 2017
One of my better ideas a few weeks ago, was to invite some of our regular clients to write up on our gym mirror what their health and fitness ...
on December 18, 2017
Let me start by saying how much I am looking forward to a few sleeps ins and a bit of a break! And that I am always one to encourage adequate R&R as ...
on December 6, 2017
A great question from a client a few weeks ago. Marilyn was keen to start a routine to manage her blood pressure, increasing waist line and pesky ...
on November 29, 2017
Picture this. Your humble author. Wide eyed, bushy tailed, (my hair was seriously crazy) and fresh out of university. Full of enthusiasm. Full of ...
on November 14, 2017
Some of my rheumo buddies attended the American College of Rheumatology meet last week in San Diego. Here is a great collection of some of the ...
on November 5, 2017
We've talked a lot about bone density in the last few blogs. Click here to read how good strength work is if you are interested in improving your ...
on October 19, 2017
We are fortunate to have access to a DEXA machine at our Parramatta clinic. This is the machine we use to measure bone density. You may hear these ...
on October 12, 2017
Lyn came to our clinic with her recent Bone Mineral Density (BMD) results in hand. She was concerned that her results meant she was now osteopenic. ...
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+61 2 9890 7633
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Chatswood, NSW 2067
+61 2 9413 2979