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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
on October 8, 2018
And just like that, Spring is here! Warmer mornings, longer evenings and the knowledge that winter is on its way out is enough to get my smiling :) ...
on August 23, 2018
Have you ever signed up for a walking or running event to help motivate you to get active? Or joined an office challenge like Step-tember? Or set ...
on June 26, 2018
So winter is well and truly upon us here in Sydney! Am sure I am not the only one layering up and trying to keep well despite the numerous colds, ...
on May 13, 2018
It's that time of year again! For those of you who haven't heard of it, Exercise Right Week is a national campaign to help inspire all Australians to ...
on May 9, 2018
If you follow our feed on Facebook, you probably enjoyed (or got sick of) seeing a strong contingent of the BJC team running amuck down in Melbourne ...
on April 23, 2018
Lucy has been coming to our clinic for some time. She is a regular in our group sessions, (often attending first thing in the early morning!) and has ...
on March 28, 2018
Myself and Robyn Yin are up in sunny Brisbane attending the bi-annual Exercise and Sports Science conference. Our association (ESSA) puts together a ...
on March 19, 2018
There is plenty of good evidence supporting the benefits of interval training. Helps with weight loss? Tick Helps with improving fitness? Tick Able ...
on February 21, 2018
BJC Health has recently gone through the process of becoming an NDIS registered provider. We are excited! What does this mean? It means our ...
on February 4, 2018
The benefits of resistance training are well documented. Here at BJC Health, we know how a tailored and gradually progressed strength program can be ...
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Level 1, 17-21 Hunter Street
Parramatta, NSW 2150
+61 2 9890 7633
Suite G5B, Ground Floor, 7
Chatswood, NSW 2067
+61 2 9413 2979