BJC Health Gyms

We believe exercise rehabilitation should be tailored by a physiotherapist especially if you have an injury or a specific condition. Exercise prescribed or performed incorrectly can be ineffective and even detrimental.

Hence, physiotherapy prescribed exercising is a safe and focused way of returning from or preventing injury. The exercise programme should be individualized and goal oriented in order to gain maximum benefits.

What Makes the BJC Health Gym Different to Other Clinics & Gyms?

• All clients using our gym facilities must be assessed by one of our physiotherapists to ensure each programme is specific to their injury or rehabilitation needs. This will allow safe and effective use of all equipment
• Our physiotherapists are highly trained with specialties in different areas. They are also all accredited Clinical Pilates Instructors
• One on one exercise sessions with a physiotherapist are claimable under physiotherapy with your private health insurance company
• Personalised atmosphere whilst exercising
• Guaranteed use of equipment
• only up to 6 people in the gym at any one time
• Regular evaluation of exercise programme by a physiotherapist if needed

Benefits of Exercise Rehabilitation

• Increased functional independence
• Improved physical capacity and return to pre-injury status
• Reduced secondary complications
• Increased awareness of correct body movement and core stability
• Learn how to prevent future injury and develop strong lifestyle habits
• Improved Cardiovascular fitness
• Weight loss

Exercise Prescription

• Detailed exercise programs are tailored for each client
• Home programs are also developed to compliment the exercise programs
• Physiotherapist supervised training in a fully equipped, specialised exercise rehabilitation clinic
• Regular evaluation and modification of exercise regimes over the course of the exercise program

Some rebates may apply to certain Private Health Insurance Companies.