I recently wrote an article for Mind Body Motion about nutrition and training. Check out a snippet below:
Have you ever noticed that you seem to perform better or worse in a session, and haven’t been sure why? Or pulled up unexpectedly well from a session that you thought would have hammered you? It is very well possible that this could have been caused by what you chose to eat or drink before, or after your training session.
The following tips are a general guide for what to choose before and after a normal training session. It is important to remember that these recommendations will need to be finetuned to meet your own specific needs....
Chloe McLeod is a dietitian at BJC Health.
This blog focuses on diet & nutrition generally and diet & nutrition in relation to the treatment of arthritis and arthritis-related diseases. Contact us if you'd like our help in managing diet-related health issues.